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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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christine1
New Member

Starting tomorrow :)
30 Jan 2013, 23:06

Hi, fellow 5:2'ers

Ive just joined today and bought the book. I really want to lose some weight,feel healthier and eat chocolate too.

Some easy meal ideas would be bril to get me started.

Thank you xx

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Starting tomorrow :)
30 Jan 2013, 23:34

Hi Christine

Welcome to the forum!

We are starting to build a useful collection of recipes and links to some good external recipe sites, so hopefully you will be able to find some ideas.

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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