The FastDay Forum

Could I ask when people are weigh themselves? I thought the morning after the 2 nd fasting day..... Some thing in me says this is cheating as I am expecting to be heavier as the days go on until I reach my fasting days for the week again.

[carorees]

Well, I assumed the morning after the fast day would give the most encouraging results but this week I had not appeared to lose anything when I weighed after fasting so I tried again today (after a feed day) and had dropped a kg.

So, probably best just to pick a day and not worry too much.

Yeah I think that the key is to pick a day and time and stick with it. The important thing is to track the change over time, with your body in the same condition each time as close as you can manage. Personally I weigh myself on Saturday mornings first thing after getting up before eating or drinking. Get up, go to the loo then weigh myself.

[Tracieknits]

I think my weigh ins will be Tuesday mornings, which is also probably going to be the morning of my first fast day most weeks. I like that this program can be quite flexible, so hubby and I can move our days around to accommodate days he might have to travel for work.

I fast Mondays & Tuesdays. I weight myself on Wednesday mornings.

Cheers

Rob

I think as long as you weigh yourself the same day and time each week you will still get an accurate account of how much you lose week to week. And if you’re weighing yourself at your lightest it’s ok if it motivates you to carryon. I do the same