hi
I'm about to start this, 1st fast day tomorrow, I've got around 6st to lose........hopefully this works!!!!
I'm about to start this, 1st fast day tomorrow, I've got around 6st to lose........hopefully this works!!!!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi and welcome!
Yes it does work! The best place to start on the forum is to look at the FAQ here.
Good luck tomorrow!
Yes it does work! The best place to start on the forum is to look at the FAQ here.
Good luck tomorrow!
2 posts
Page 1 of 1
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