The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1

Post a reply

Previous Next

loriran
5:2 Faster

17 Jan 13

31.24

1.36kg

I have just joined 5:2 site.
31 Jan 2013, 06:12

I started fasting 17 January and today is my third day. Found this site yesterday so have up-loaded my stats....knew I was heavy but to measure my waist, I hang my head in shame. :cry:

But....I have read so many messages and feel really focused and will enjoy seeing myself move towards my target weight.

Fasting Mondays and Thursdays.

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: I have just joined 5:2 site.
31 Jan 2013, 08:13

Hi loriran and welcome!

Hopefully you'll see that waist measurement shrinking very soon!

The best place to start on the forum is to look at the FAQ here.

Good luck!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Post a reply

Previous Next

2 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 105 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!