Lost a stone 2 years ago, and have recently put back on 3 lbs which I can't shift, so gonna give this a go. As I work from home with children, will probably fast 13:00 to 13:00 on Wed and Fri, as don't want to scare the kids with my anticipated bad temper.
Once routine established will review and see if I can do the full day till following morning. So now the plan is in place, fingers crossed will get shot of those 3lbs plus another 7lbs before the Easter holidays. R x
Once routine established will review and see if I can do the full day till following morning. So now the plan is in place, fingers crossed will get shot of those 3lbs plus another 7lbs before the Easter holidays. R x
