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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Jupiter
5:2 Faster

New to the forum
13 Jan 2013, 18:41

Hello Everyone

I started 5:2 in December, just trying out one day a week to see how it felt. Now Christmas is out of the way, I'm doing it properly! Started with a week of alternate day fasting which I am very happy to report shifted my entire 6lb Christmas weight gain.
Now I'm carrying on with a 5:2 fasting Mondays and Thursdays. The rest of the time I generally follow a Paleo/Primal type diet.
Looking forward to hearing how others get on and getting to know you all!

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: New to the forum
13 Jan 2013, 19:00

Welcome Jupiter!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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