The FastDay Forum

The title isn't an idle boast - I seem to be stunningly capable of losing weight but can't stop putting it on after I take my eye off the ball... I'm really hoping that the fast diet will be a means of changing my eating habits enough to keep the weight level in future despite my tendency to overeat at times

I'm a month in now and have lost a stone so am quite happy (as is my long suffering wife) and so far have found the fasting itself surprisingly easy... but as I hint at above it's not the weight loss bit I have a problem with it's the hopefully no longer inevitable rebound...

James

[carorees]

Hi James and welcome

I think that, as long as you keep on with fasting in some form, the weight will stay off...I think we're all going that tbh.

I put up a thread about a scientific paper I read that explained why we put weight back on after dieting, which you might like to look at if you're interested in the science stuff!

Please do enter your data in the progress tracker..we really need more data for men!

[Tracieknits]

Welcome and I hope this works for you!

Welcome and I hope this works for you!

Me too

Please do enter your data in the progress tracker..we really need more data for men!

I will do..

James