The FastDay Forum

Hello
Started the diet this week, first fast today.

Cutting out so much alcohol and doing the fasting thing is the plan.

Need to feel healthy and energetic, and get rid of the winter fat.

Great Book, shame I can't work out on Kindle how to set the columns so they read right on your forms!

Please be nice, I am a fat bald four eyed freckly ginger man from Cornwall, yeah I know bald and ginger, how do I do iT!

Hi back to you from a fat four-eyed freckly ginger woman!

[carorees]

Welcome to the forum!

Have a look around...and please enter your data on the progress tracker so you can get a nice graph showing your weight loss and we get more data from men as the stats are rather heavily skewed by the women!