Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Hope your foot gets better soon - you'll need it when you're on holiday!
I'm up late listening to the cricket from NZ. Not fasting today, so I've just had a fry-up - and a couple of glasses of red.
I'm presently eyeing up the bottle and wondering whether to have another glass. But I have to pace myself, since England could hold on for another 90 minutes!
Cheers, B&W
I'm from Adelaide, been to WA - lovely place,
Good luck with the program, and congratulations on your loss, 10cm off the waist is wonderful in such a short time.
I'm just moving from Calorie Restriction to the 5:2. (lost 12 kg in about 8 weeks with CR.)
I'm still a bit wary about eating "normally" on non-fast days as anything like wine seems to tip my weight, back up very smartly and then takes quite a few days to return before losing any more weight.
I'm going overseas too - in May and hoping to feeling much more comfortable in the aeroplane seat.
All the best to you and your wife,
Marie
Regards
Jeff
I'm currently sweltering in the Pilbara, where are you?
I'm in Mandurah but a former resident of Karratha, Port Hedland, Derby and Carnarvon so appreciate what you're up against with the weather. We used to tell people in response to "is it hot up there", it's only hot between the buildings Miss the north and loved our 17 years up there.
Welcome back Jeff so glad all is well for you know regarding your surgery, and as @debs said what a bummer being trapped with all that lovely food on board, never mind you know how to repair the damage so climb back on and get going before the next holiday.
The hardest thing for me at the moment is that I think I got a lot of my pleasure (happy endorphins) from my various exercises. I'm steadily increasing my walks.
Having 5.2 sitting there waiting for me has helped immensely, 16.8 did get me through Xmas, with only a couple of pounds increase in weight, as I took everyone's advice and didn't fast for nearly a month.
So good to get it out into the open, makes it appear more real. Good luck with the weight loss and continued progression into previous fitness levels.
Who is online
Users browsing this forum: No registered users and 13 guests