Watched the programme last year, and have procrastinated for long enough! I simply love food, and eating and have tried many ways to lose weight and now at almost 54 I am really seeing the disadvantages of being overweight, knee's aching, stiff in the morning, generally unfit. This diet seems supremely do-able. To only eat 500 calories on one day isn't a problem because I KNOW that the next day I can eat what I want! And already (only at end of first week) I am finding that on my non-fast days I am not obsessing about food and I put that down to the fact that because there are no restrictions there is no need to feel deprived which diets have always made me feel. Ideally I am looking to lose 3-4 stone but as it has taken me 54 years to get into this state I am prepared to work towards the end result and this feels like a way that I can do it - and stick to it! The book arrived this morning and I haven't put it down yet! 
