I have tried most diets in the past, and lost weight, felt great then gradually put the weight back on as I return to 'normal' eating. I saw Dr Mosley on breakfast news after Christmas, and immediately ordered the book. Read it in an hour and have been doing this new way of eating for 5 weeks now. I refuse to call it a diet, as it really feels this is the way I will be eating for the long term. I have found it much easier than I expected, and have a lot of the side effects in common with others...far more alert, in fact find it a bit difficult to sleep on fast nights. I have a greater sense of control and well being. I have made a definite effort to stay away from the scales, by my clothes feel looser and that's enough for me. I don't want to be a slave to every half pound. Good luck to everyone, and it's great to hear how others are finding it.
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Welcome Rooella
You are so right that we should call it a new way of eating or as we don't like the abbreviation, woe, a new way of life (wol).
There are some great stories on the forum, enjoy!
You are so right that we should call it a new way of eating or as we don't like the abbreviation, woe, a new way of life (wol).
There are some great stories on the forum, enjoy!
2 posts
Page 1 of 1
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