The FastDay Forum

previous weight 3rd January: 111.2 lbs (50.44 kilos)
current weight 8th February: 109.4 lbs (49.62 kilos)

previous waist 3rd January: 25.6 inches (65.02 cm)
current waist 8th February: 25.5 inches (64.77 cm)

weight lost is 1.8lbs (0.82 kilos) January to February
waist lost is 0.1 inches (0.25 cm) January to February

But... but... but... I'm a maintaineer!!! And my target was 110lbs +/- 2lbs, so all is good; though I still have a half inch to shift from my waist. I think I need to revisit my Rosemary Conley toning exercises with a little more persistence...

I am, however, thinking of dropping my target down to 108lbs +/- 2lbs, so as to always stay below my original (revised) target of 110lbs. I'd feel more comfortable there, methinks - less chance of straying back into the eight stone zone. But I've not convinced myself of the necessity for that yet, especially given how hard losing the final two pounds was before Christmas!

p.s. @Carorees : are we maintaineers meant to be posting in here?

My weight is completely static at somewhere in the 77 kg range, +/- 300g over the month. No idea if this helps the survey.

I've decided I'm a secret maintainer...at least for a little while.

I'm down 1.09 kg for the month. Not much, but the first loss in 3 months!

Waist has been without change.

Here's mine but I didn't start until the middle of the month.
Start weight (13th Jan)111.13KG
8th Feb Weight 106.14KG
Loss 4.99KG

Start Waist 122 cm
8th Feb 117 cm
Loss 5 cm

Hope this is alright and even if you can't use it, gets me in the habit.

3rd Jan: 76.8kg
7th Feb: 73.6kg

Weight loss: 3.2kg
Waist loss: 2.5cm

I'm very happy with that - half a stone in my first month. Result.

3rd Jan: 76.8kg
7th Feb: 73.6kg

Weight loss: 3.2kg
Waist loss: 2.5cm

I'm very happy with that - half a stone in my first month. Result.

Well done @Tuesday That's a fantastic start for you and should give you the motivation to carry you onwards.

Well done to you @Brand-ie Motivation for you also.

Thanks, Sue. I'm certainly finding the fasts easier as time goes on.

Jan loss 3.8kg!

Lost 2.267 k ..5 lbs
Not sure bout waist as have mislaid previous measurement
Tow people told me last week that my waist is smaller but i know thats no use to yr stats caro,sorry! X

I've only been doing the 4:3 fasting for a month now.

My weight was 60kg now is 55.79 lbs

My waist measurement was 76cm and i think it still is 76cm

Thanks

Flo

[Tracieknits]

Lost 3.5 KG and 4.5 CM in January!!

Granted, I got gasteroenteritis in January, but I'm also off all thyroid suppressing meds, and I think those two things did wonders for me I'm thrilled!

1 January 69.0
4 February 66.6

2.4 loss for me (mainly due to illness).

Mainteneer since 1 Jan.

Sorry to be an upward blip for the stats but also not fasting for past 2 weeks as trying to shake a plateau with a re feed so here it it and am well pleased some movement but still to catch up


Jan 3rd 2014 weight 74.9
Feb 10th 2014 weight 75.9
1 kg gain

Waist has remained static at 31 inches or 79cm

After an upward blip at Christmas ( between Dec and Jan readings) I am once again gradually creeping downwards

Dec 8th Weight 75.84Kg Waist 91.25cm Body fat 33.8%

Jan 6th Weight 75.84 Waist 91.25 Body Fat 33.8%

Feb 10th Weight 74.02 Waist 90 Body Fat 33.2


Loss this month Weight 1.82Kg Waist 1.25cm Body Fat 0.6%

Oh dear! I'm back to the weight I was when I started this blimmin thing!

Hey ho!

Bean