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And I did not feel good about that. I feel better now after reading about all the possible reasons, and I will go on for at least 2 more weeks before I decide what to do next.
I find it easy to become despondent so reading again about the ups & downs of weight loss has helped. I have exercised to a salsasise DVD for the past two mornings & I am 16:8 ing today to try & balance out around 1700 calories last night. I am averaging below my TDEE most weeks with a slow weight loss but I recognise that I should be patient & just carry on as my trend is downwards. I suppose I am having my usual head versus the emotions battle