I lost 25 pounds in 10 months back in 2013-4 but have only managed to keep off 20 or so of those pounds. My goal weight was 125 lbs. I now weigh anywhere from 130 to 133 lbs on any given day. This despite this rigorous regimen:
1) Fast every day 17 to 18 hours.
2) Do one 24-hour fast followed by 500 calories (then fast another 18 hours until the next day at lunch).
3) Do 2 additional 500-calorie days (usually 200 at lunch and 300 at dinner).
4) Run 3 days a week.
And yet--and yet!--I not only can't lose any weight but am having a hard time maintaining. This is so distressing. My sister is trying to get me to join Weight Watchers again but I'd almost rather gain weight than join WW again. My one ray of hope that I am clinging to is that I may not be drinking enough water in the wintertime.
Any other words of advice?
Melinda (P.S., I just read my sig file....ugh)