I've been doing an eating window of 16/8 or less for a while now, I haven't lost any weight apart from right at the beginning, then I put on 2 kilos skiing just before Easter, and can't seem to shift them
I pretty much never eat breakfast, and 2/3 times a week I just eat dinner but I don't count cals, so it's kind of 5:2 but not exactly.
I've cut down on carbs for the last couple of weeks, but no change. I don't want to go super low carb as I am a vegan and it is just too difficult for me, but I do try and avoid all refined carbs and try and ensure that most of the carbs I have are from vegetables or pulses.
I've also upped my exercise and gained a kilo in the process
Any ideas what I can do to get back to target?