The calorie-logging apps use logged weight/BMI/body fat plus age/height etc to tell you how many cals you should eat. I don't log my exercise in those as I have the FitBit and can't be bothered to duplicate every single bit of data across all the apps.
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The calorie-logging apps use logged weight/BMI/body fat plus age/height etc to tell you how many cals you should eat. I don't log my exercise in those as I have the FitBit and can't be bothered to duplicate every single bit of data across all the apps.
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It has taken me 7 months to lose 10 lbs.
Like you, I don't eat rubbish and didn't do before 5:2 so I would expect you would lose at a similar rate to me.
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From the start I've done 4:3 simply because I've a shed load of weight to lose should probably be 9 St but I'm going for 7st. But as you can see week 2 and beyond I lost more + more so that motivation carried me on the next week , my head was in the right place at the right time because I now know I will get there with this amazing. Miracle Diet this is so not a diet and believe me I've done them all, I will never look back on finding this WOL
and truly believe it has probably saved my life certainly lengthened it.
18 weeks later 2 stone lost
3 sizes down on clothing
I'm now down from M/obese to obese
Still a very long wat to go but I know I will get there next year, because I'm very determined to make it, I do cheat I do drink I do eat chips(tonight
I do have a chocky treat regular. Well life is for living !!!
But I do Now stick to my allowance on my 3 fasting days and I make healthier choice at meal times, I've always hated all vegetables yyuukkk
But I now fill up with these every day veg and salads I've told myself that its only for 1year ( 52 weeks ) what's that in a lifetime NOTHING
Well not to you, my lifetime was wasted doing crap diets.
My point being you don't want to be fighting this M/obese battle when you reach the age I am now. Good luck to you
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I was actually a good healthy weight until 5 years ago, at around 62kg. Then I had to deal with some massive personal upheavals. Among other things I ended up moving 4 times in 2 years, and haven't had a gym nearby since - I used to go 3-4 times a week, but as I'm not allowed to drive getting to one further away isn't an option. And in the first two years of all that upheaval I also comfort ate, and my weight shot up. And then after that I had a major medication crisis and had to change my epilepsy drug - a very long and slow process with no guarantee of a better outcome at the end. Fortunately that has gone well and I also have had a permanent roof over my head for the last 20 months. As part of getting back on track I took up running 18 months ago but then I sustained a major foot injury 4 months in and I'm still being treated for it. So as you can all see, it's been a rough ride the last few years. I was actually 85kg a year ago, but managed to lose 5kg without even trying - a week abroad with a lot of hiking and it just fell off, despite me eating and drinking my way round where I was staying. Another couple of months after I got back and it plateaued at 78kg. Which is where 5:2 comes in. I know it's not an easy fix but I just want to see a little progress - need buoying up after everything else I've had to deal with.
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I used to say to my OH how frustrated I was and he basically ran all the maths for me and told me eventually it would work and it has. It just takes time and patience. Now the weight drops off me but it took until I was fat-adapted for that to happen and also the initial losses were masked by my natural weight fluctuations.
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However, I do believe there was...just maybe..... a cheeky little inch lost from my (Ahem, poor excuse of) a waist.BUT, was I breathing in slightly?????
I don't think that there was any malice in the said post, neither. I think that was just a genuine suggestion for you.
However, please keep us posted and I shall inform you of my (ha ha )loss, when I get on the scales on Sunday (after a feast day,.... naturally)
Keep up the good work...and remember, this diet never professes to be a 'quick result' thingy (Sadly
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If I were you I would say goodbye to the chicken couscous, just on fast days, and see if that helps. Like someone else mentioned different people react differently to carb intake. I LOVE carbs but I have found that reducing them is the only way that I personally lose weight.
P.S I also love alcohol but remember 3 glasses of wine at the pub is 750kcal!!
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I know it's not as satisfying but do try to have clear spirits instead when you can, a vodka lime and soda is just under 70 cals and a gin with slimline tonic is just over 70 (I think).
A small glass of wine is at least 125cals.
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
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