The past 5 weeks, however, I've hovered between 9st 61/2 and 9st 6..... To 'kick start' loss, I did 4:3 for two weeks, without success - even ensuring 16:8 throughout.
Today, 2 pounds have arrived :-/
I've adjusted my TDEE to 1800, stuck to between 450-500 cals on fast days, drinking plenty of water, and I'm exercising 5 days out of 7 (running or elliptical trainer).
I'm always starving on fast days, otherwise I'd try completely fasting.
So, I'm flummoxed.
I've now got 8lbs to get to my goal, my waist hasn't really got smaller, I'm exercising etc....
Any ideas would be gratefully relieved xxx