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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
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My saving grace is home brewed coffee on almond milk with teaspoon of expensive
coconut oil. Also make sure I keep up caffeine to reduce headache and make sure I maintain fluids like water to reduce constipation next day. I am getting so used to this way if I am busy I don't think of eating. Meanwhile my sense of smell intensifies I just enjoy the aromas and I usually make a soup from nice ingredients like today was garlic roasted, mushroom, home made veggie stock and heaps of leafy greens fresh from garden, I blitz all this and one small portion is my liquid dinner. There was enough cals for a hot low cal chocolate drink
I hope for a new low tomorrow. I find the clothes and tape measure are the best indicator. All the best and you are not alone. I think we ought to make up a plateau tent thread
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Calliope all the best
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