I have lost a stone - yeah! But I just want to shift those last 2-3 pounds to give me a bit of flexibility so I can go down to 1 fast day a week for maintenance, but it's not coming off.
I thought I was doing everything right - I'm being sensible on eating days and am much more aware of what I am putting in my body and I have adjusted my intake based on new calorie requirements for my new weight.
Another major problem I seem to be having is constantly feeling hungry. I thought having lost weight I would crave less food but I feel ravenous all the time, and particularly the day after a fast, where I never used to before and I was successfully achieving 16:8 days on my eating days too, but I can't do this anymore as I have to have breakfast.
I'm also finding that I can eat more and the affect of fasting making me want smaller meals isn't working any more either. When I first started I was amazed at how I didn't want to eat as much but now seem to be wanting more.