I dont know what i am doing wrong. I love hearing how ppl are having great weight losses but i want it too!!
Thanks
Victoria
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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Moogie wrote: BettyB4, please don't feel sad! I don't want to sound rude, but looking at your BMI it seems you probably have a several stones to lose (I've lost over 2.5 stone in almost 7 months, starting BMI around 32). When you've got a bit more to lose, the naturual variations in your weight can mask the effect of the weight loss on your scales. Please consider measuring yourself (not just waist, try hips, thighs, arms etc) instead of weighing so often, maybe just weigh in once a month and I'm sure you'll notice the downward trend. It's early days yet! Your body is still adjusting. It sounds as if you are doing everything right, so just be patient and you'll see.
If you're still struggling in a few weeks perhaps it would be a good idea to keep track of what you eat on your food days, just to get an idea of whether you are under or overeating generally - either of which could have a detrimental effect on your weight loss.
Also, please try cutting out any 'low fat', 'diet' or 'light' products from your feed days. Real, natural fats are better for us and more easily processed by the body. Have a look in the Resources forum at 'The Men Who Made Us Fat', it's a real eye opener and may help to you re-assess some of the foods you eat. I for one have switched to real butter instead of spread, full fat mayo, full fat dairy (aside from milk, as that hasn't had bad things added to replace the fat!). You might not believe it but you can lose weight by swapping fake fats for wholesome natural ones!
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