I'm new to this diet and started last week,
I am gutted as I also done 3 days last week on 500 calories, Sunday, Tuesday, Thursday,
I weighed myself last Sunday and again yesterday and have not lost a single pound!
I did weigh myself Thursday morn and lost 3 lb, but because I had eaten normal on fri and sat I went back up to my original
Weight x
Please anyone with any tips xxx
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