I started 4:3 3weeks ago and have lost ....NOTHING ...
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"it's just not possible to consume that many calories more than normal on a regular basis."
Sharonmareelouise wrote: Hi everyone!
I started 4:3 3weeks ago and have lost ....NOTHING ...I'm curious as to what everyone eats on their "feast days"?I must be overdoing it.I fast completely,ie; only water,black coffee and black tea for 24hours 3times per week and do weights/cardio 4-5 times per week...and everything as stayed the same-body fat%,water%,muscle% and BMI..
Any advice would be greatly appreciated
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