TML13 wrote: If I did a chart, the line would be downwards till 3 weeks ago and then it would be an horizontal line with small ups and downs. Overall it would go downwards since I lost 4 kilos in total but that was in the first 3 weeks. Now, I gain and lose the same one kilo.
I might not be extra-clever but I can tell a trend by looking at a calendar of daily weights...
TML, mine did exactly the same from early March to mid April - I gained and lost the same half kilo over those 6 weeks. Then I put on a whole kilo two weeks ago and lost two kilos over the week. I plateaued for some reason but made strict attempt at being really good last week and ta da... it started moving again.
My progress chart (weekly weigh in but not daily) looks almost exactly like kencc's steps.