I was hoping to lose that 1 pound that would make it 1 stone total loss but heyho not this week,it's funny the longer You are on this WOE you relax more when you don't lose ,as you know it will happen in the end
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Hi Carol, I see we started about the same time, and I didn't lose this week either!
I do know why though as it's been a very social time for family birthdays etc.
As you say, it's onward ho - and how great that we didn't put on!
You've done so well with your losses,congrats.
I do know why though as it's been a very social time for family birthdays etc.
As you say, it's onward ho - and how great that we didn't put on!
You've done so well with your losses,congrats.
Hi Carol,
Set realistic goals and specify your weight loss goals as they will motivate you and helps you in sticking with your weight loss goals. Avoid skipping meals and take small frequent meals. Prefer raw food over processed food and increase your water intake.
Set realistic goals and specify your weight loss goals as they will motivate you and helps you in sticking with your weight loss goals. Avoid skipping meals and take small frequent meals. Prefer raw food over processed food and increase your water intake.
It felt like it took me ages to shift the last 1lb for a one stone loss but then I lost 2lbs 
You'll get there.
You'll get there.
eh, Brigham, the point of fasting is missing meals...
the 5 small meals and such advice from nutritionists has not helped many people and indeed, many increase their weight...
just a thought
the 5 small meals and such advice from nutritionists has not helped many people and indeed, many increase their weight...
just a thought
Indeed if we've learned anything from fasting it's that skipping meals is not harmful and may in fact be beneficial as it allows insulin levels to drop and fat burning to start.
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