She is not by any means obese. At a guess, maybe 15kg over what she should be.
I think ill keep going and show her amazing results.
That makes me think of another thread idea to post one day. But i think i post too much on this forum

Log in to view your messages, post comments, update your blog or tracker.
Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
simcoeluv wrote: Tell her about me.
My first week I lost nothing.
My second week I was down 8 ounces.
My third week I was down 2 lbs.
Just finished my 7th week, and am down 8 lbs.
If she is really eating her TDEE or less on feasting days, and 500 cal. or less on fasting days, she almost has to lose weight absent hormonal issues.
She needs to believe it works, and give the diet enough time (a chance)! It does work!
Similar Topics |
---|
Users browsing this forum: No registered users and 7 guests
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.