Log in to view your messages, post comments, update your blog or tracker.
Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.












Yes, I am in same boat and had no success with any other diet but this one. I have found I hit plateaus for a week or two or even 3 weeks once and then drop 2-3 pounds so keep trying. Don't give up. I have lost 14 pounds so far since Mar.14 so that is an average of over a pound a week but it was in jumps. I do exercise a lot and try nopt to overeat from my TDEE on the regular days. Good Luck





I'm sorry to hear about that. I'm not losing either at the moment, but I have a bad thyroid to blame for it. It's a bit frustrating!
Hubby is doing so well on the diet though, he's lost loads of weight. And at least I'm not gaining, which, with my thyroid problems is probably still a huge boon.

Well done on losing 7lb in only 3 weeks! I am on HRT and have found my weight creeping up over the past few years. It does seem harder to shift the pounds with the menopause but keep at it! I've been doing 5:2 for 4 months now and lost only 7lb but more importantly I've lost 2 inches off my waist. Have you tried taking measurements? I wish I'd taken more measurements with hindsight as its very encouraging when the inches reduce!
Although I've lost only 7lb in weight, I look as if I've lost a lot more (to me at least

So keep up the good work Carol and try measuring anything and everything as you're bound to lose from somewhere

Daisy

Congratulations on your weight loss. The weight went straight round my middle after a surgical menopause but I have found on this diet that this is where I am losing it. Like some of the others mention I took measurements and am enjoying watching the inches slowly reducing. My last weigh in was also after four weeks on the diet and I had lost seven and a half pounds in total -so pretty similar. Keep on going as you are doing very well!
Robina


This WOL is easy and it works for me, can't ask for more than that


Similar Topics |
---|
Who is online
Users browsing this forum: No registered users and 17 guests