4 months, 12-13 kg lost. Body fat from 21-22 to 14-15 %, waist from 101 to 90 cm.
Before the beginning of my gym training. Just standing there, body relaxed.
I guess it might seem a bit silly to post pics like these, but I figure going public makes you accountable. Good for long term motivation.
Before the beginning of my gym training. Just standing there, body relaxed.
I guess it might seem a bit silly to post pics like these, but I figure going public makes you accountable. Good for long term motivation.