Looks like I'm up first.
It is bright sunny day here and I weigh the same as yesterday! 131 lbs.
It is bright sunny day here and I weigh the same as yesterday! 131 lbs.
Log in to view your messages, post comments, update your blog or tracker.
peebles wrote: I can't do that window approach. It feels too limiting and because I have a long history of successful maintenance with aware eating I'd rather try to get back to doing that.
Sassy1 wrote: It is me as well, @lovemyparrot and @peebles! For exactly the reasons you outline, lovemyparrot, I also can't manage the windows approach - though wish I could because I really want to find a strategy that I can sustain/tolerate that means I don't exceed my TDEE on a non-fast day.
Similar Topics |
---|
Users browsing this forum: No registered users and 2 guests
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.