I'm fasting today and already looking forward to tomorrow:)
Today my regime consisted of the following:
Breakfast: Whole grapefruit segmented with 30g of blueberries and 2 teaspoons of 0%fat yoghurt (105 cals)
Lunch: 2 Ryevita with half tub low fat cottage cheese topped with sliced cucumber (150 cals)
Dinner: 1 small fillet of baked salmon, steamed green beans (generous portion) and a mixed salad of rocket, celery, cucumber, 4 cherry tomatoes and 2 spring onions with a teaspoon of extra virgin olive oil to dress it (320 cals)
Total 575 cals.
What do you people think of my menu today?