The FastDay Forum

Hello! Hello! Testing... one. two. three...



Last Monday (23rd September) I weighed 14st 10lbs (before deciding to start this WOE)

I started 5:2/4:3 last Thursday 26th September.

I weighed myself for the first time after fasting, on Friday 27th and weighed 14st 7.99lbs.

I fasted on Thursday, Saturday, Monday and Thursday... I think the ratio there is 4:3.

I've lost 3.99lbs this past week.

Today I weigh 14st 4lbs.

I'm having cheesecake for lunch.

Well Done Abbe
Good one and yes you deserve a treat that's a fantastic result
Good Luck Sue.

Well done and enjoy that cheesecake!
What other slimming regime allows you to have cake! razz: x

Wow!!!What a GREAT start - ok so you deserve some cheesecake, just go easy now do you hear, one slice leads to another.. and another .. Can I have some please?? save some for me....
you ate all of it??

Yup. All gone. You wanna lick my spoon?

Ha! ha!

Good girl! Anxiously awaiting my weigh in tomorrow.

Good. Luck with that Karen
And that's for supportive post yesterday
Don't quite know how I do it some weeks as I eat out loads so I must get to cautious, I'm not complaining as my results prove there's Big Hope + Help for the M/obese out there I'm coming up to 6 months soon and have never gained ever at all( I did avoid scales for 1wk after holiday)
just a tiny cheat Thanks.Sue.

We really should try to get some magazine coverage of your progress Sue! I deffo think you and Caroline should get together on that one and see which of the magazines would be interested in doing transformation stories - would you be up for that?

What about a 5:2 magazine? An on-line version e-zine is cheaper but if we get classy we can go to print. I can envisage lots of success stories and lots of REAL food ideas for non fasting days, plus exercise columns from the parkrun and fitbit lot. @moogie are you reading this? Can I put myself forward as ed? I have experience... (well a bit on in-house stuff) Sue, you can be on the front cover for the inaugural version.

...and much better than those sad diet magazines......

OMG. don't do photographs !!!
Karen I did misread the cover as au naturel. Lol
Do think Caroline / moogie. / chicvic Best choices have you seen what she's achieved amazing Sue

Well done! I've just finished my first week, weighing every 2 weeks though!!!
xxx

Ah well, maybe a job in production, unless you would like to do a re-run of calendar girls. Just think, caro as resident medical expert, country reports from all around the world (this is a global mag), fatdog in charge of food section and Moogie as god of all things.

Sorry, Abbe, I rather hijacked your post. See what tangents you make us go off on??