I am doing 4:3 until I am 85 kilos
Then 5:2 until I am 70 kilos
And 6:1 for maintenance
I am doing 2000 cals on non fasting days. I go to the gym 5 days a week and burn 500 cals approx each time.
First goal: 90 kilos
Yesterday was my first fast day. Looking forward to day 2 on Monday. I am using this to track my food, exercise and weight.
Yesterday's food log:
Lamb, lentils, and vegetable curry
Diet chocolate mousse