I started on 28th of December with ADF and weighed in at 12.13.02, waist measurement was 41". I am only 5ft 2" tal,l so not good! I really would love to get down to under 10 stone but I will be happy with whatever I can achieve. I know it is slow but I am used to that.
I did have a good first week and lost 4.8 lbs and half an inch off my waist so I was happy but I am well aware that now things will slow down. My usual weight loss is about a pound a week, which is fine.
On a non fast day today so need to be extra careful as that is when I tend to be tempted!
Back next week,