The FastDay Forum

Initial weight 11st 11lb
6 fast days completed since then and today my combined shift (dont say loss as i dont want to find it) is .........




1 STONE


I've not missed out on any food that I love and actually enjoy my fast days
Thank you thank you thank you for all your help

Yay...well done you

Wow! Well done! That's a fantastic amount to lose in 3? weeks? Are you very active? Burning lots of calories?

Wow! Well done! That's a fantastic amount to lose in 3? weeks? Are you very active? Burning lots of calories?

No not really, I do try to walk when I can but my job involves lots of driving.
And I wouldn't say my normal food was overly healthy, I like cakes and chocolate lol
But now that I've shifted a stone I'm going to do the 30 Day Shred in March.

Wow!!! That is amazing, you must be thrilled,inspiring to read.

I'm chuffed to bits, didnt expect that much to shift in such a short time. So easy and miss nothing.
My wedding anniversary today and won't have any guilt indulging in high calorie meal and a glass of wine later. No points no syns no guilt

Congratulations! Thats brilliant!!

WOW! 1 STONE that is fantastic. Well done you! I got on the scales today after fasting yesterday and there was not even a loss of half a pound. But I am still determined to follow the 5:2 fast as I look and feel slimmer around my bum and tum. Still hoping that on 2 March I will have shifted a bit of weight.

Well done again. You inspired me to keep going. Have a brilliant day.

Fantastic!!!

That is amazing, well done you

Wow, I'm so impressed. I started last week weighing just a little bit more than you, although looking at your BMI I reckon you're a little bit taller than me (I'm 5ft3), so it'll take me a little bit longer than you to lose a stone. But your loss is a great inspiration for me. Yay!

Woweeee!

How amazing is that in 3 weeks - well done you!

You are probably not eating enough, starvation mode will set in.




FANTASTIC!!!

Fantastic result. I hope you enjoy your anniversary.

You are probably not eating enough, starvation mode will set in.




FANTASTIC!!!

Not eating enough when, on my fast days or non fast days???

I always eat 500-600 on my fast days

Non fast days I have breakfast( toast or cereals or porridge) sandwich and crisps for dinner and usually a large evening meal like spag Bol or chilli or roast etc plus a couple of biscuits.
I rarely drink alcohol but drink plenty of tea/coffee/herbal tea

Worried now, don't want to go into starvation mode