The FastDay Forum

Regime: One meal on fast days

Starting point:
Height 5'0
Weight 59.4kgs
Body fat 41% (scales over reading but loss will be relative)
Muscle 28%
Bone 10.9%
BMI 26.4

After 8 week (cumulative):
Height 5'0
Weight 55.9kgs - 3.5kg loss
Body fat 35.4 - 5.6% reduction
Muscle 31.1 - 3.1% increase
Bone 11.2 - 0.3 increase
BMI 24.2 - 2.2 reduction
2 inch off my waist
4.5 inches off my hips

Well done, you must be delighted!

Absolutely. I gained 1.5Kg the week I had a holiday and didn't fast, but back to my pre-holiday weight now!

Its the 4.5 inches off my hips that is most pleasing though! 40.5 inch hips at 5 foot tall is not good, but they are now 36 inch and when I look in the mirror I can see the difference.

[carorees]

Brilliant Lisa, well done. 4.5 inches is a lot...how many dress sizes would that be?

Have you entered todays stats in the monthly weigh in and on the progress tracker?

Well Done You!! And now a 'normal' BMI - that's brilliant.

Well done.
I had to have a chuckle at you stating your height after 8 weeks. Lol

Great news, well done