Hadn't thought of that. It's a Samsung Galaxy II, which is apparently old now! I'll give it a go. Ta muchly.
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Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
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Thanks to Ken, I started weighing daily and entering the data into the iPhone app 'true weight' I will start a thread with screen shots if that's ok? Hope to see you there @BBT053
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
kencc wrote: Most smart phones allow you to take a screen shot which you could upload to a PC or whatever. However I think it's a bit more complicated with some of the older phones.
I've successfully made a screen shot, but I cant manage to attach it to a post from my phone - maybe the wrong file type?
Wendy Darling wrote: Thanks to Ken, I started weighing daily and entering the data into the iPhone app 'true weight' I will start a thread with screen shots if that's ok? Hope to see you there @BBT053
Yep!
Ditto
kencc wrote: ... I use an old fashioned PC; take a screenshot using free software such as PicPick; ...
You can do that within Windows (all the way back to Windows 3.1) using a combination of the Ctrl-PrintScreen or Shift-PrintScreen keys. Then paste it into Windows' Paint application (or most any other app).
The former captures the entire window, the latter only the active application.
John
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