The FastDay Forum

I'm so happy today I weighed myself. I'd lost two pounds since last week. This was after a weekend away where I ate whatever I liked including crisps and chocolates.

I've been doing 5:2 for just over four weeks, but I had been dieting for about a month before that too.

My total weight loss is one stone! Happy days

Editing because today I have reached my 1 stone goal. I have three pounds left till Maintenence. I bought jeans yesterday (size 10 ) and they even feel a little loose.

I love this WOL

[Moogie]

Well done indeed Umleila What a wonderful way of life this is

Fantastic! Well done!

Fab news! How many calories were you having on your feeding days??

I've tried not to count but I find it hard to think I went over 2000 but I could have on the chocolate and crisp day! I think like a lot of others I'm having days when I eat quite a lot balanced out by those when I just don't feel that hungry.

I actually think my monthly cycle has more to do with my big feeding days than anything else!

Great achievement, I started 6 weeks ago and have lost about 5kg. I eat about 1200 cal on the non fasting days. Once the desired weight is achieved what is the recommended maintenance plan? I have not read the book just random articles. it is inspiring to read everyone's great progress. Happy

[janeg]

Hello Happy, there is a topic for maintenance which you can access through the home page. Lots of experiences and inspiring stories there too.

yay...well done you

Thank you everyone and well done to you, happy too.

Well done!
My weight loss is a bit slower but as long as I'm losing some weight per week I don't mind.

A massive well done

It's great isn't it?! I've lost 7 and half pounds in 3 weeks! 3 weeks!!!!! That would normally take me a couple of months, I'm the worlds slowest at losing weight normally.

7th fast day tomorrow and weirdly looking forward to it...

Well done Rox I look forward to fast days too. They are so uncomplicated. It's the eating days I find harder!

Great to hear about success - brilliant!!

Well done! This is brilliant. My loss is very slow but at least it's not going on. Thanks for the inspiration.