The FastDay Forum

Sex: Female
Started 5:2 on 8th Aug 2012
Height: 5'4"
Weight: starting 11st 1lb, current 9st 11lb
BMI: starting 26.6, current 23.5 (recommended 18.5 -24.9)
Waist: starting not known", current 33" (recommended: half your height)
Fasting blood glucose: starting 4.8, current 4.2(recommended 3.9 - 5.8 mmol/l)
Total cholesterol: starting 4.4, current 3.8 (recommended less than 4.0 - 5.0 mmol/l)
LDL cholesterol: starting not known, current not known (recommended- less than 2.0 - 3.0 mmol/l)
HDL cholesterol: starting 1.3, current 1.38 (recommended 1.2 mmol/L or more)
Total cholesterol to HDL ratio: starting 3.4, current 2.8 (recommended 4.5 or less)
IGF1: don't know (normal range 11.3 - 30.1)
Blood pressure: starting not known, current 130/80 (recommended below 135/85)
Percentage of body weight as fat Starting not known, current 30.5.

Hi just received these results and wanted to share them with you.

Juliet

[carorees]

Fantastic results, well done!

What superb results! Well done!

Totally awesome!
I am similar to you, weight the starting weight, and same height. Looksing to get to your end weight :--)
So awesome!
I am in my second week of the program and have lost around 5lbs, most of it water of course.

Great going and great motivation for me!

That's fantastic! Well done! I'm also 5ft 4 and currently 11st 3lbs. Aiming for 9 and half stone ish! So by the summer if I can stick at it I should be there if your results are anything to go by! Great inspiration!

That's fantastic and thanks for sharing and giving inspiration and confirmation that great effects can be achieved in a relatively short space of time.

Thanks for sharing Juliet, as a new member only just about to start this is really great to hear!
Would you mind letting me (us) know what regime you followed? (5:2, 4:3?)
and what days did you choose as your fast days? do you do them consecutively or did they fluctuate depending on your social life!?

Thanks in advance, JB x

Great to see some results from someone who has been going a few months - fantastic.

Thanks for sharing really motivating to hear from someone similar weight and shape doing so well Congratulations on the first six months of this lifetime plan

Congratulation Juliet! Great incentive to those of us a few month behind you!

Congrats Juliet you must be so pleased your results are awesome I just hope I can get close to your results. Will you continue?

Thanks for sharing Juliet, as a new member only just about to start this is really great to hear!
Would you mind letting me (us) know what regime you followed? (5:2, 4:3?)
and what days did you choose as your fast days? do you do them consecutively or did they fluctuate depending on your social life!?

Thanks in advance, JB x

Thanks for the feedback. I have been fasting 2 days only usually on non-consecutive days. I started Tuesdays and Thursdays but have recently found that Mondays and Thursdays suit better. If I have a lunch date or am going out in the evening I just change my fast day. Good luck with it.

Cyberchick - I will continue now for definite. I did waiver after a couple of months but have now got my motivation back. Good luck.

That's an amazing result, I bet you've had a whole new wardrobe!
6 months you have just inspired me to believe I can be in the 9stone bracket for my 30th.
Thanks for being an inspiration x