The FastDay Forum

I hope I got the tracker right got a bit confused, however I have the hard facts written down...and you never know some clever so and so may very well offer to check if they are correct

The facts.

Weight 109.1 in KG as that's what it is at work except I had to work out my hight waist in feet and inches.

Waist 50 and a half inches.

Hight 5'6"

I plan to get on the scales at the end of every month.

Well Done Bee!!.. great to see your own thread AND your vital stats!!

I'll keep checking in here with you for the ride!!

JB x

[carorees]

That's very strong minded of you to stay off the scales for a whole month! I wish I had that discipline!

Hi Carorees, I think it's because I've learned from the past not to get "fanatical" about any kind of diet etc.

I have completed my first fast. I was amazed that it was not as hard as I thought it would be.

I noted that in my evening meal of 300 cals I struggled to finish so I'm going to try and just leave whatever is on the plate as I felt a bit too full. Actually that is something I will do on non fasting days also.

I will get different tea bags too and try 200 and not 100 cals for breakfast.

I did just the one fast day as I have a sinus infection just now. However I'm fine with it, I am still on track as I am not eating alot of junk food etc.

I feel certain I'm here for the long haul and as I wrote in someone eles's journal this is doable.

If I only manage one fast next week it's cool, still aiming to get weighed at the end of the month.