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An important lesson in weighing things!
Today I started with some porridge, which I hate, but want to see how I get on. I am definitely feeling better and more confident this time round.
So today should be:-
Porridge - 180
soup - 90
Brown or wholemeal roll (depends what the shop has) - TBC
Chicken Satay (homemade) - not worked it out yet
Basmati rice (50g uncooked) - 200
Apple - 71
Milky bar - 69
Went to the local shop to get lunch, they didn;t have the tub of soup I had planned to get, and found myself thinking that I would just grab anything then, but searched about and found a noodle salad with prawns for just 140 calories. It was tasty and satisfying, much more so than a sandwich loaded with Mayo.
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