The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

58 posts Page 3 of 4
Re: Minum's musings
04 May 2013, 08:28
Month March April May Change
Weight 72.4 71.3 69.5 1.8
Waist 89 88 85 3

Testing pasting a table

[list=]item 1
item 2
item 3
[/list]
Re: Minum's musings
09 May 2013, 08:36
Minum, to use the [ list] tag you either do it with just [ list][ *]point 1[ *]point 2[ /list] (without the spaces after the open square brackets) which gives you bullet points:
  • point 1
  • point 2

or alternatively you can create a numbered list with [ list=1][ *]point 1[ *]point 2[ /list]:
  1. point 1
  2. point 2
or an alphabetised list:[ list=a][ *]point 1[ *]point 2[ /list]:
  1. point 1
  2. point 2

This is only for lists, not for tables, though. I have seen reference to some proper table tags in phpBB but they don't seem to be enabled here.

HTH
Re: Minum's musings
09 May 2013, 09:04
Thanks. I was originally trying to copy and paste my weights and measurements from a Word table into the monthly weigh in thread, but realised that wasn't enabled, then tried to get a list of observations formatted, and couldn't do that either!
Re: Minum's musings
09 May 2013, 12:58
Ah ......I just had spaces, and they disappeared. Thanks
Re: Minum's musings
23 May 2013, 08:12
Double :grin: :grin: Seen a PB on the scales this morning, and thrown a bra into the recycling bag that's too big. Now down in the "at least 5 years ago" weight territory
Re: Minum's musings
23 May 2013, 17:30
So hard to know what is causal, and what is coincidence, isn't it? I will keep feeding back my results and experience of NEAT.

I'm doing really well on my NEAT campaign - today I have sat down for 30 minutes for lunch, other than that I've been standing and walking since 7.00am. I feel its becoming a habit. Yesterday was harder, as I was in the office, but I did plenty of trips to the printer/water cooler etc, to try and keep moving.
Re: Minum's musings
11 Jun 2013, 05:01
Yeah ! Another loss.!!!

26-something BMI - beginning to believe I'll achieve my goal now
Re: Minum's musings
11 Jun 2013, 05:33
Sorry that you put weight on. I hope this week is better. Sounds like you are doing all the right things. Since you have used MFP I assume you have been weighing your food. I really underestimated how much I was eating till I physically weighed everything.
Re: Minum's musings
11 Jun 2013, 05:49
Thanks for your support Convert52 but I've lost this week !!
Re: Minum's musings
11 Jun 2013, 11:37
Well done Minum! I think ken hit the nail on the head with the NEAT info, by not sitting when we can stand has been making a world of difference. You WILL reach your goal! :)
Re: Minum's musings
11 Jun 2013, 15:19
Just read this thread this morning! I asked my boss if I could get a standing desk and he said yes! It's ordered and will arrive next week!

Beyond excited!

Thanks for this thread......awesome info!
Re: Minum's musings
16 Jun 2013, 11:36
Let me know how you get on with the standing desk Lori - very keen to hear !

Doing 2 unheard of things today - tucked my top into my trousers, and I'm wearing a belt - don't think I've worn one for years. Brill :grin: :grin:
Re: Minum's musings
04 Jul 2013, 07:33
Well, all was going very well, lost 4 weeks in a row, and really seeing a difference, then disaster struck, I badly scalded my legs with a cup of tea, so the NEAT went out the window for a week, as the pain then itching was so bad. And lo and behold, I gained that week :curse:

But legs recovered now, I'm back on my no-sitting rule, and feeling good again. And today I'm wearing size 10 head to toe ! :grin: :grin: Lovely little silk Monsoon top, and Kaliko cropped trousers, both from Age UK charity shop. They are getting my 14s a fast as I'm shopping from them !

Yesterday I did a little experiment, liquid fasted all day, then went out for the evening to a restaurant opening, then on for a curry, which when I added it up this morning, was around my TDEE for the evenings indulgence, so I guess thats a good way to manage big nights out, if I have more than one a week.

Off to Waitrose now, to get the ingredients for a 4th of July celebration with the family tonight :cool:
Re: Minum's musings
16 Jul 2013, 04:56
Yay! 25-something BMI today! ! On the home straits now. Was hoping to be "healthy " by my birthday this weekend, but this will do very nicely.

Low-carb/high nutrients today ready to fast again tomoz, then long weekend of celebrations starts :grin:
Re: Minum's musings
16 Jul 2013, 05:39
YAY! :victory: :star: well done that woman!
Not a kick in the size 10 shirt off healthy so good for you!
Have a good weekend celebrating too
58 posts Page 3 of 4
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!