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Caught it on radio just now .. was episode 4 about the Paleo diet and they gave it a 1.5 out of 5

This is part 4 on a series on IF on Life matters, Radio National.. episode 1 being on IF and episode 2 being on 5:2

Life Matters mini-series investigating two of the most popular diets capturing people's attention, the intermittent fasting diet and the paleo diet.

links here including audio downloads
Part 1 Intermittent Fasting
http://www.abc.net.au/radionational/pro ... es/5316034


Part 2 Listeners on the 5:2 diet
http://www.abc.net.au/radionational/pro ... es/5332244

part 3: What is Paleo Diet
http://www.abc.net.au/radionational/pro ... et/5347140

Part 4: What's it like on the Paleo Diet
http://www.abc.net.au/radionational/pro ... et/5362458
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Has anyone listened to the first 2 programs.. ?

Last comment on first link talks about this dude.. http://en.wikipedia.org/wiki/Arnold_Ehret

he has this concept of "Rational fasting"

for the scientists in the house ... @carorees valid stuff?
The wiki article doesn't explain what his rationale for rational fasting is so I don't know. However, his other ideas which are laid out in the wiki article are mostly wrong about how the body works.
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