I was searching for more Michael Mosley videos on Youtube and stumbled across this recent video of him being interviewed by a host of "Book Club":
http://www.youtube.com/watch?v=V67p6KnwZS8
Comparing this recent video and the fasting documentary he did back in 2012, it looks as though the 5:2 diet and HIIT is really working for him. He looks much slimmer on his face and arms. ... that's just my opinion though.
btw, my copy of this book should be at my house tonight, so I look forward to reading it.
http://www.youtube.com/watch?v=V67p6KnwZS8
Comparing this recent video and the fasting documentary he did back in 2012, it looks as though the 5:2 diet and HIIT is really working for him. He looks much slimmer on his face and arms. ... that's just my opinion though.
btw, my copy of this book should be at my house tonight, so I look forward to reading it.