http://www.abc.net.au/radionational/pro ... 38/5169888
How to find the time to exercise? There's been a lot of interest lately, and a lot of research, into health and fitness through High Intensity Training. The research is suggesting that instead of spending hours and hours every week on an exercise bike or running machine, maybe you're better off going full pelt for just a few minutes.
I'd be interesed in your thoughts about this program as im using the next week to research a bit about exercise, fitness, toning etc, now that ive remove 5kg excess weight.