The FastDay Forum

Resources & Links

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Some books & e-books you may find interesting :)

Note that buy purchasing the items through the links below I will earn a small commission from Amazon (at no cost to you!) which helps towards the running costs of this site.

If you're thinking of buying any other items on Amazon and would like a little commission to come to the 5:2 Forums just click here to go to Amazon (or if you're in the USA, use this link).


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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health



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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer



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The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five



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The 5:2 Diet: Recipe Book



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The No Nonsense Guide to Intermittent 5:2 Fasting Diets



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Intermittent Fasting - The 5:2 Diet - A Practical Guide (Lose Weight, Live Longer, Feel Great)



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The 5:2 Diet Made eZy



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The 5:2 Diet Simplified: A Simple Guide & Introduction to the 5:2 Diet & Lifestyle (Diets Simplified)



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The Alternate-Day Diet: The Original Fasting Diet



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Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too



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The IF Diet



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The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy



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The Feast and Fast Diet: Lose weight, gain health. Recipes and tips for the 5:2 diet



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Intermittent Fasting for Women - How to Lose Weight and Keep it Off without Dieting



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Betty Crocker the 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day (Betty Crocker Books)



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The 5:2 Diet Cookbook: 100 Great Recipes for Fasting. Makes 500 or 600 Calorie Days Easier and Tastier



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400 Calorie Recipes For Weight Loss



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The Five:Two Plan - Feel Great, Look Great, & Lose Weight



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The 5:2 Diet - Eat Whatever You Want 5 Days a Week!: How to Lose Weight, Get Skinny and Live Longer by Fasting Just 2 Days a Week!



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The Hairy Dieters: How to Love Food and Lose Weight
Brilliant idea Moogie. I was thinking the other day about whether it was costing you to run the site and if so, how we could raise some funds. This is ideal.

I have to buy some stuff for DS's birthday in a couple of weeks. I'll definitely link through to Amazon from here.
3 posts Page 1 of 1
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