Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.
Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA.
Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA. email@example.com.
"Body weight was reduced (P < 0.05) by 6 ± 4 kg, 3 ± 1 kg, and 1 ± 0 kg in the combination, ADF, and exercise group, respectively"