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LastChance
5:2 for life!

Dr MM gives a short to the point overview of the fast diet
22 Mar 2013, 16:20

http://www.extratv.com/2013/03/21/find-out-about-the-fastdiet/

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Dr MM gives a short to the point overview of the fast di
22 Mar 2013, 16:25

Can't get the video to play! :-(

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

LastChance
5:2 for life!

Re: Dr MM gives a short to the point overview of the fast di
22 Mar 2013, 16:33

carorees wrote: Can't get the video to play!

Works for me... (just checked) :-)

I think it's Adobe Flash player

Just watched it again. Short and to the point. Much more focussed on how wholesome and substantive the recommended meals are...

Does it work/not work for others?

Breadandwine
5:2 for life!

27 Feb 12

20.57

9.98kg

Re: Dr MM gives a short to the point overview of the fast di
22 Mar 2013, 16:59

Works for me, LastChance! Excellent!

I'm re-posting it on Mumsnet - thanks! :like:

Breadmaking - an easy, everyday activity!

I began IF in Feb 2012:
http://nobreadisanisland.blogspot.co.uk ... onger.html

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