Free Low Glycemic Diet e-book on Amazon
This e-book will free for a short period only. Do double-check the price before buying!
If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!
Amazon description :
Disclaimer: Please note I have no link with either Amazon, the book or the author.
This e-book will free for a short period only. Do double-check the price before buying!If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!
- The Low Glycemic Diet
by Jenny Wright (80 pages)
Amazon description :
Ever heard of the low glycemic diet?
If not and you need to lose a few pounds, then you should take the time to read this book.
It's not a heavy thesis or a text book written so only the top brains in the world can understand it. It's an easy read, packed full of useful and actionable steps and techniques you can use straight away. Written by personal trainer and weight loss expert Jenny Wright, it clearly and concisely explains exactly how the low glycemic diet works and how to put it to use yourself right now to lose weight, get more energy and feel great.
The glycemic index diet is a great way to lose weight because it's based upon a sound nutritional footing. You don't eliminate certain foods from your diet entirely, you simply make healthier choices, which is essentially what anyone needs to do in order to get in to the shape they want to be in.
This is what this book will do for you...
It will provide you with a simple blueprint for success, a clear direction to follow which charts out your progress, no matter what level of fitness or shape of body you are now.
Once you put in to practice the techniques and tips you learn from this clever twist of a diet plan, (it's actually more like a lifestyle plan, not really a diet) you'll wish you'd done it years ago.
Here's what you'll discover in 'The Low Glycemic Diet'...* How the GI Diet works
* Why the low GI diet is a great tool for weight loss
* How G.I foods are ranked
* How to instantly send your energy levels SKYROCKETING!
* How to lose weight
Perhaps the biggest benefit of following the low glycemic diet is that unlike virtually every other diet out there... it's a diet that you can follow for life. It's not off the wall or controversial... just sound nutritional practice.
The most common health benefits of the low GI Diet are...* lower blood sugar levels
* lower cholesterol levels
* less chance of suffering from heart disease
* lower blood pressure
* less cravings
By keeping more control of your blood sugar levels you’ll finally be able to lose weight easily. Once you get off the sugar roller coaster ride, you'll crave less sweetness and dramatically reduce your appetite.
Because you won't be getting the highs, you'll also be able to side step the lows which means your energy levels will get a boost and stay elevated longer so you'll feel like being more active... this could be the perfect solution for you.
Ultimately the best way of getting in to great shape, having a flat tummy, firmer thighs, more energy and a radiant glow is by eating a well balanced diet. The low GI diet is the PERFECT solution for this
Discover how you can get these benefits and more right now. You can have the information in front of you in less than a minute, simply scroll to the top right of this page and click on the buy now button...
Disclaimer: Please note I have no link with either Amazon, the book or the author.
