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Suoon2bthinner
5:2 Faster

Fast diet book
02 Feb 2013, 06:57

Hi
Just wanted to tell folk that the Kindle Daily Deal today is the Fast Diet by Michael Moseley and Mimi Spencer. I have downloaded it for 99p- bargain!
A week or so ago I also got the 5:2 via the Daily Deal, that was a good easy read also.
Sue

carorees
5:2 for life!

Re: Fast diet book
02 Feb 2013, 09:56

Thanks for that! Quick everyone get over to Amazon! Unfortunately, I already paid full price for it a few weeks ago.

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Perse
5:2 Faster

Re: Fast diet book
02 Feb 2013, 10:04

It's half price in paperback form in several high street retailers too.

It is perseverance which distinguishes the strong from the weak.

100kcal snacks. New to the 5:2 diet?

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