The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by Juliana.Rivers
10 Dec 2013, 20:34
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
... member 101 susiewong http://www.52fastdiet.co.uk/susiewong-u6569/ member 102 fleurlouise http://www.52fastdiet.co.uk/fleurlouise-u10646/ member 105 sue-q http://www.52fastdiet.co.uk/sue-q-u6576/ member 106 katharina http://www.52fastdiet.co.uk/katharina-u4066/ member 108 dippyhippy1973 http://www.52fastdiet.co.uk/dippyhippy1973-u11760/ ...
by Sue.Q
06 Dec 2013, 08:33
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: Member #105 reporting in :heart:
With a loss of 750 grams :heart:
so yes I'm happy with that for this week :heart: :heart: Sue :heart:
by Sue.Q
29 Nov 2013, 10:02
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: Member #105 reporting in with a small loss. :heart:

This means my Xmas interim goal is 3.5kgs away and
Looking doubtful :shock: So I will just have to prove the tracker is wrong and get my butt moving :heart: Sue :heart:
by FatDog
23 Nov 2013, 12:34
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39973
... just greedy guts in our house! :razz: x Ooooh, cardamom cake. Did that back at the end of July (http://www.52fastdiet.co.uk/progress-f4/topic6427-105.html#p81616) and really loved it. As this was quite early in my low-carb experiment, my carb allowance was pretty low (35g on a feed day) so a "whole ...
by Sue.Q
22 Nov 2013, 16:03
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: :heart: Member # 105 checking in with a loss !!!
of 200 grams :shock: whatever that is :shock:

Now time to pull my socks up because I Will make my
Christmas goal yes I will :clover: :clover: :clover: Sue :clover:
by FatDog
18 Nov 2013, 13:59
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39973
... sprouts, roquefort & mushrooms , nod to Elia, the Modern Vegetarian, p48 pancakes gram flour, 352c/C55.9/F5.3/P20.1/Fi4.7/100g ......... 30g 105.60 16.77 1.59 6.03 1.41 soya flour, 424c/C16.0/F20.0/P39.0/Fi12.0/100g ......... 45g 190.80 7.20 9.00 17.55 5.40 eggs, brown, organic, 151c/C0.0/F11.2/P12.5/Fi0.0/100g ...
by Sue.Q
17 Nov 2013, 10:43
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: Member #105 Checking in with a frown on my face :shock: seem to be stuck again so will have to try harder this week because my Xmas target/pledge is now estimated Jan.
:shock: :shock: Sue. :clover:
by Splat
12 Nov 2013, 17:56
 
Forum: General 5:2 and Fasting Chat
Topic: How do you tackle your calories?
Replies: 15
Views: 368
... of veg for example is a 600g pack of pre-prepped veg, 28 cals per 100g gives a total of 168 cals. The pack of a great scot split red lentils are 105 cals per 100g, I used 50g which is 53 cals. A knorr chicken stock cube is 30 cals, which so far is 251 cals. The water I s calorie free, while the ...
by FatDog
09 Nov 2013, 00:46
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39973
... layered pancakes with tomato & lentil and spinach & cream cheese sauces gram flour, 352c/C55.9/F5.3/P20.1/Fi4.7/100g ......... 30g 105.60 16.77 1.59 6.03 1.41 soya flour, 424c/C16.0/F20.0/P39.0/Fi12.0/100g ......... 45g 190.80 7.20 9.00 17.55 5.40 eggs, brown, organic, 151c/C0.0/F11.2/P12.5/Fi0.0/100g ...
by Sue.Q
08 Nov 2013, 14:43
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: :heart: member # 105 checking-in. :heart: Not sure my tiny loss was worth logging on for :shock: :shock: 250 grams :shock: ...
by Sue.Q
07 Nov 2013, 15:42
 
Forum: Delighted or Disappointed?
Topic: stressfull..........
Replies: 6
Views: 227
... determined to make Xmas your goal :heart: Good Luck from me xmas member # 105 :clover: Sue
by FatDog
06 Nov 2013, 15:28
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39973
... that "up" for the morning, and having *finally* crunched my "task (c)" of fixing our friend's PC (tasks set way-back-when, day 105 at the beginning of October), I'm going to attack "task (b)" - sort my spreadsheet data out. Except I want to go further than that and ...
by Juliana.Rivers
03 Nov 2013, 03:56
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
... maintenance is good too and glad you are happy. you only have 2 pounds to go. Wineoclock maintenance is good of course ... it will happen. Sue.Q #105 I can see your smiles on your post half way point is encouraging and you still have 7 weeks left so the target weight of 95kg is certainly achievable. ...
by Sue.Q
31 Oct 2013, 09:37
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
:heart: : # 105 tunning in :heart: Thanks for my key + yes i'm doing 4:3 + couple @16:8 :heart: I also thought it was a skinny's ...
by Juliana.Rivers
31 Oct 2013, 00:30
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51449
... one of many :heart: :heart: Well julliana do I get a key to this door ? :clover: Sue. :clover: Sue Q you have a key to the door. you are member 105 less than 8 weeks to go ... hey slip in another fast day in the week for a few weeks (make it 4:3) if you think you can.. just my opinion on that ...
Search found 148 matches Page 7 of 10

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