The FastDay Forum

by BABrisbane

18 Sep 2017, 23:51

 

Forum: Fasting today?

Topic: Fasting today Monday 18th Sept.

Replies: 11

Views: 703

For me it worked! My first real fast day. Yay. Managed to go on eating nothing at all till I got home at night. And knowing I was going to struggle controlling myself I did not serve up dinner. But when my wife went out I was on clean up. So I had a few strips of beef and about 3 or 4 pieces of caul...

by Tammz

26 Jun 2013, 00:19

 

Forum: General 5:2 and Fasting Chat

Topic: What are you eating during your fast day?

Replies: 33

Views: 1453

I have a snack of up to approx. 100calories being fruit or soup etc either at lunch or late afternoon then main meal with family being anywhere from 250-350 calories primarily made up of a protein with vegies or salad in the evening then I always have a few calories left in case I'm still peckish af...

by Pashcaline

30 Mar 2013, 17:17

 

Forum: Not losing weight?

Topic: I must have had the wrong TDEE for my metabolism!

Replies: 54

Views: 2414

I was considering 4:3 but not sure I'ld be happy with that. I don't want to feel theodd one out :( TML13 I love my breakfast and have around 500cal with 3 toasts jam and butter or a bowl of porridge with honey and a toast butter jam...I enjoy life that way. That leaves me 1000calories. I have 100cal...